Age-defying recipes - Recettes anti-âge

blackberries and blueberries are a great combination to stimulate the immune system and develop brain  capabilities

Ingredients: (serves 4)

  • 125 g blueberries
  • 125 g blackberries
  • 15 cl whipped cream
  • 1 or 2 tablespoons liquid honey
  • 1 tablespoon orange juice
  • 30 cl cottage cheese or other
  • 1 tablespoon powdered almonds
  1. In a skillet, heat gently the blackberries  for 2 to 3 minutes. Remove from heat and incorporate blueberries, mixing well.
  2. Whip lightly the cream with honey until foamy, then add the orange juice. Gradually pour the cheese into the cream.
  3. Divide the berries and their juice into 4 dessert glasses, then cover the mixture creamy. Sprinkle with almonds powder and let cool at least 1 hour before serving.

Anti-aging benefitsBlueberries are one of the best anti-aging treatments that exist on this planet. Scientists have recently shown that blueberries enhance memory and prevent dementia. The powerful antioxidants they contain…

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