Age-defying recipes - Recettes anti-âge

for a glowing skin

Ingredients: (serves 4)

  • 8 carrots
  • 1 big potato for puree (Bintje)
  • 2 tablespoons walnut oil
  • 1 teaspoon chopped chives
  • salt, pepper
  1. Peel the carrots and potatoes. Cut them in  pieces and cook for 15 minutes in boiling salted water (or 10 minutes in a pressure cooker).
  2. When the vegetables are cooked, drain and mash them with a fork. Salt, pepper, then add oil and chives.

Source.

Anti-aging advantages: carrot. The potatocontains an interesting quantity of vitamin C, which helps to fight against infections, has anti-oxidant properties and promotes the absorption of iron. Its mineral content is also significant, especially potassium and magnesium. Walnut oil. Chives.

Benefits of colors: Orange and a few touches of green.

.

Ecrasée de carottes

pour une peau resplendissante

Ingrédients : (pour 4 personnes)

  • 8 carottes
  • 1 grosse pomme de terre à purée (Bintje)
  • 2 cuillers…

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