for a glowing skin
Ingredients: (serves 4)
- 8 carrots
- 1 big potato for puree (Bintje)
- 2 tablespoons walnut oil
- 1 teaspoon chopped chives
- salt, pepper
- Peel the carrots and potatoes. Cut them in pieces and cook for 15 minutes in boiling salted water (or 10 minutes in a pressure cooker).
- When the vegetables are cooked, drain and mash them with a fork. Salt, pepper, then add oil and chives.
Anti-aging advantages: carrot. The potatocontains an interesting quantity of vitamin C, which helps to fight against infections, has anti-oxidant properties and promotes the absorption of iron. Its mineral content is also significant, especially potassium and magnesium. Walnut oil. Chives.
pour une peau resplendissante
Ingrédients : (pour 4 personnes)
- 8 carottes
- 1 grosse pomme de terre à purée (Bintje)
- 2 cuillers…
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